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    New and Noteworthy: What I Read This Week—Edition 228

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    Research of the Week

    More access to grandparents, more births.

    The most active athletes had more coronary plaque.

    Both free weights and bodyweight exercises help build muscle, but BW appears slightly better for reducing intramuscular fat.

    Another GLP-1 agonist (plus a couple other hormones) enters the chat and boasts even bigger weight loss effects.

    Dolphins use baby talk.

    New Primal Kitchen Podcasts

    Primal Health Coach Radio: Benjamin Ritter

    Primal Kitchen Podcast: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic

    Media, Schmedia

    Washington Post discusses some reasons why processed food is bad for us, but there’s glaring omission (that rhymes with “reed boils”).

    “I’d rather eat my shoe” than lab-grown meat.

    Interesting Blog Posts

    One doctor’s take on Ozempic.

    Staying gluten-free on Maui.

    Social Notes

    How I use vegetables these days.

    Everything Else

    How noise pollution affects killer whales.

    Things I’m Up to and Interested In

    Not surprised: Athlete used high-carb for half-Ironman but found better results using high-fat for the full Ironman.

    Could all be avoided: Many women and girls are iron-deficient.

    Interesting podcast: Jason Fung on intermittent fasting, evolution, and cancer.

    I would certainly hope so: Human ancestors survived the asteroid that killed the dinosaurs.

    The next thing they try to foist on us: Duckweed protein as a meat replacement.

    Question I’m Asking

    How do you eat vegetables?

    Recipe Corner

    Time Capsule

    One year ago (Jun 24 – Jun 30)

    Comment of the Week

    “The hardest workout I ever did? Giving birth! Man, I was SPENT after that. Even five days afterwards, going up a small flight of stairs felt like doing 50kg squats.“

    -Truth.

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    About the Author

    Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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