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short top crunch time
Want abs? Do this!
Our (mini) Crop Top Crunch Time 2023 challenge has arrived! It’s a FREE 14 days abs challenge you can do at home in 10 minutes or less.
You will be feel tighter, more toned and ready to face summer at the end of the two weeks, so what are you waiting for? We start together June 5.
Need to ditch the Belly Pooch?
Our abs ARE NOT do In the kitchen, it’s the work we do on our mats.
But the only way to ditch the belly dog and finally see your abs are on the right diet.
This meal plan will help you deflate, lose inches and start to see more definition in your abdomen in as little as two weeks.
If you need help resetting and relearning what your body needs to get results, this is it.
Download the 14 day Shape Up Nutrition Program.
Need to lose more weight?
If you really want to lose weight, you will need to increase your daily movements while following the Crop Top Crunch Time exercises and my nutrition programs.
I’ve created MOVE app workouts based on easy and convenient to do anywhere 30 minutes or less upon delivery serious results.
There are exercises for all fitness levels you can do at home for less than $10 per month.
Obtain a 7 day FREE trial to check for yourself! Download here.
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