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Spring is almost here, and with it comes the change of daylight saving time. Sure, we get more sunlight, but losing an hour of sleep can really mess up our internal clock, leaving us feeling tired and lazy for days. But fear not, because I have some tips to help you avoid DST burnout and maintain your energy levels during this transition.
Start preparing early
The key to avoiding feeling lazy when daylight saving time arrives is to start preparing a few days before the changeover. Gradually change your sleep schedule by go to bed 15 minutes earlier every night for a few days before the time change.
This will help your body adjust to the new schedule and ease the transition. Annnnnd if you need a little help, the naturally calming ingredients of Slumber party will have you dozing off in no time.
Stick to a routine
Maintaining a consistent routine is key to maintaining your energy levels. Try to wake up and go to bed at the same time every day, even on weekends. This will help regulate your body’s internal clock and keep you from feeling tired and groggy.
To move
Exercise is a great way to boost your energy levels and fight fatigue. Aim to get at least 30 minutes of physical activity every day, whether it’s a brisk walk, a yoga session the MOVE app, or a dance party in your living room. You can also use MOVE to track your outdoor workouts when the sun stays out a bit longer.
And if you need an extra push, I can’t recommend. Support rally enough. It’s packed with energizing ingredients like green tea, ginseng, and maca root to help you get through the day.
Take care of yourself
Finally, remember to take care of yourself during this transition. Be sure to eat well, drink plenty of water, and take breaks throughout the day to stretch and relax. And if you still feel tired, don’t be afraid to take a restorative nap. Just make sure it’s no longer than 20 minutes, so you don’t disrupt your sleep schedule.
So here you go ladies! Remember that preparation is key and taking care of yourself is essential. Here’s a smooth transition to Daylight Savings Time!
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