[ad_1]
Are you ready to MOVE with the LSF 3:1 method?
Are you ready to MOVE with the LSF 3:1 method?
Inside of MOVE app you will find hundreds of exercises For all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get in shape 30 minutes a day.
When I lost 45 pounds, I did it at home, with a set of dumbbells and serious motivation to change my body and feel good inside.
As a certified personal trainer, I have helped thousands of women transform their lives and now it’s your turn!
Most Effective Training Methods
Research shows that the 3 most effective fat burning workout methods are:
- strength training: heavier weights to create muscle hypertrophy
- Circuit training: go through different exercises with short breaks
- Conditioning: lighter weights. higher bodyweight intensity cardiovascular exercises to improve overall endurance
My MOVE 3:1 method
My 3:1 Method uses the above three workout methods in one quick workout to get results that last!
In the MOVE app, you will find 3 days of circuit training.
Your workouts will include 3 Strength: 1 Conditioning exercises.
In each circuit training you will have 2 different sets that you will complete. In each set of circuits are 3 strength-based exercises And 1 conditioning exercise.
[ad_2]
Source link
