Casey Acree, two-time CrossFit Games Adaptive Division champion, is working hard to win a third title

In what he described as a “fun little workout,” Acree’s 9,500 followers watched him work through the circuit-style Training session. The drills were modified as needed to account for Acree’s missing left arm below the elbow, but he was able to execute the workout with intensity.

• SkiErg — 24 calories
• Rope climbing — 4.6 meters (15 feet) x 4 repetitions
• Strict handstand push-up — 8 repetitions
• muscle-up at the bar — 8 repetitions
• Aerial dumbbell walking lunge — 15.2 meters (50 feet) with a 70-pound dumbbell

Acree rested for three minutes before moving on to the second circuit.

Acree rested for another three minutes before repeating each circuit for a second set. He posted his times for each section of the workout, respectively: 4 minutes, 30 seconds/4 minutes, 21 seconds for the first set and 4 minutes, 25 seconds/4 minutes, 4 seconds for the second round.

In the post’s caption, he acknowledged that he’s not likely to encounter all of the moves included in the workout when he competes at the Games, but he still thinks they can be beneficial.

“I know I’ll never do about 80% of those things in competition, but competition has never been my only training goal. I do this because I like to challenge myself and express myself physically. It will last me longer than any competition.”