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The living legend is back in top form.
After dominating the CrossFit Games for more than half a decade, Tia Clair Toomey will not be present at next month’s tent pole competition. Rather than seriously preparing to extend her historic reign as the now six-time Fittest Woman on Earth®, Toomey was busy with motherhood and her first child. She withdrew the 2023 season as a result to be with his family. That said, the icon hasn’t retired from competitive CrossFit and is already gearing up for a return to glory soon enough.
On July 12, 2023, Toomey and her husband, Shane Orr – who is also the athlete’s trainer – posted a video on their joint YouTube channel. featuring Toomey returning to the core of his training. While focusing on fundamental moves, the most notable development in the clip might have been Toomey the practice tearing movements for the first time since pregnancy.
Before practicing her snatch, Toomey loosened her side muscles with some one-armed dead clinging to a drawbar. She followed those with a handstand walking warm-up. The focus of the basic session – which only took place three weeks after Toomey’s return – was more about perfecting technique than making meaningful progress.
Once it was time to snatch, Toomey performed a variation where his dumbbell was taken behind the neck in a traditional back squat position. From this positioning, Toomey jumped overhead and then did overhead squats. After completing his snatch practice, Toomey closed out his workout with pull-ups, toe-bars, rope climbs, ring dips and more hand steps. The finisher was four sets of 90 seconds of cardio intervals on a Assault bike.
The Athlete would state that she felt strength return quickly despite being so early in the process of returning. It’s not an insignificant development for an athlete with a prolific resume like Toomey.
For now, Toomey’s absence from the CrossFit Games leaves behind a huge chasm for other female athletes to fill. However, with this insight into Toomey’s intense early preparation for next summer, whoever emerges victorious in Madison, WI, next month could have a short reign as the new Fittest Woman on Earth®.
Featured Image: Tia-Clair Toomey and Shane Orr on YouTube
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