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He will do everything to become the strongest man on Earth.
Four times The strongest man in the world and three times Arnold Strongman Classic winner Brian Shaw prepares to compete in his final competition at Shaw Classic 2023, scheduled for August 19-20 in Loveland, CO. As the Colorado native strongman has done throughout his career, he offered glimpses of his training for the contest. His most recent insight was to create a set of apartments bench press with dumbbells seem relatively easy using a pair of 91 kilogram (200 pound) dumbbells.
Shaw didn’t share anything else about this particular workout, but this set alone showed that he’s feeling good about preparing for the contest. Strong men don’t normally integrate bench press movements in their programming because most pressing events are lifts. The Shaw Classic will feature a bench press variation, which is why Shaw adds movement to his training.
This isn’t the first time a legendary strength athlete has tested his might against the towering 200. The feat was made famous by the bodybuilding great Ronnie Coleman when he squeezed them, both on a flat and incline bench, for rehearsals during one of his Mr. Olympia training videos in 2000.
Since then, the feat has also been achieved by strength athletes and fitness influencers. Larry “Wheels” Williams as well as 2021 Classic Arnold bodybuilding champion Nick Walker. However, there was one notable difference from Shaw’s set that he pointed out in the post’s caption.
“How many lifters in history who could bench 200lb dumbbells could actually carry them off the rack and into position unassisted?”
As the video shows, Shaw is basically making a short film peasant walk, unfastening the weights and walking them several steps to the bench before starting his set. Previous athletes who have completed the exercise with these huge weights have usually moved into position on the bench while several spotters hand each weight to the athlete, helping with the setup.
Shaw also finished the set after the fifth rep when he clearly had more in the tank and didn’t seem to be struggling to finish. In the caption of the post, he shared that it was a strategic decision.
“Just because everyone will say I didn’t do more reps…it was a working set and not a max rep set. It’s good to train without having to max out each video.
Besides preparing for his final competition as an athlete, which requires a reported diet of approximately 10,000 calories per day, Shaw continues its work as the show’s promoter, aiming to make Shaw Classic 2023 the best version of the contest yet. This will be the fourth year in a row that he has put on this show and he has upped the ante by announcing that the winner will take home a new official title – strongest man on earth.
Shaw made the announcement in a separate Instagram post, revealing that he had purchased the rights from former Fortissimus contest promoter Paul Ohl to confer the title on the Shaw Classic champion for 2023 and beyond. This new title is part of Shaw’s strategy to make the Shaw Classic an even more prestigious event in the years to come.
Featured posts: @shawstrength on Instagram
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