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Knee pads can be a great addition to your lower body workouts.
The right pair can improve your performance, reduce your risk of injury, and dramatically improve comfort during heavy squats, deadlifts, lunges, and more.
However, before investing in knee support sleevesit is crucial that you find a pair that is well suited to your goals.
In this guide, you’ll learn about the best knee pads for different types of training such as weightlifting, CrossFit, and squatting, to make sure you get the perfect pair.
(Affiliate Disclosure: All products we review reflect the research and opinions of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no additional cost to you.)
THE Best Knee Sleeves
- Best Knee Sleeves Overall: Stoic
- The Best Powerlifting Knee Pads: SMD
- Best knee pads for weightlifting: Rehband
- The best knee pads for squats: Inzer
- Best knee pads for running: Neenca
Best Knee Sleeves Overall: Stoic Knee Sleeves
The Stoic knee pads are our top pick overall because they’re supportive, comfortable, and built to last, which is everything you’d expect from a knee pad.
They’re made from 7mm ultra-high density neoprene that provides exceptional compression and helps you “pop out” of the hole during squats, and 11.8″ long, ensuring your entire knee is supported.
unlike most knee pads for liftingthey also feature a single reinforced triple seam that runs down the back of the sleeve for improved comfort and durability (fewer seams means fewer places to aggravate your skin) and non-slip panels at the top and bottom of the liner , which keep the sleeves in place even during sweaty workouts.
For heavy bodybuilding enthusiasts, these sleeves are second to none.
Specifications
- To use: Powerlifting, strongman, bodybuilding, general bodybuilding
- Sizes: Sizes: 3XS to 5XL (9 to 10 inches to 19 to 20 inches)
Benefits
- High quality materials
- Ideal for competition use
- Triple-reinforced single seam for added comfort and durability
- Non-slip panels for a more secure fit
- Very favorable
- Excellent compression
The inconvenients
The Best Powerlifting Knee Pads: 7mm SBD knee pads
SBD makes perfect powerlifting knee sleeves: they are approved by all notable powerlifting organizations (IPF, USAPL and USPA) and made from premium 7mm neoprene, which is particularly firm, providing excellent stability during heavy loads lower body workout and bounces out of the “hole” (the lower position) while squat.
Plus, their tapered design ensures a comfortable and secure fit, even during long sweaty workouts, and their reinforced seams are built to last for years of use.
The only downside may be the price: SBD knee pads are a premium product, which is reflected in their price. That said, their superior durability means you won’t need a replacement for years, making them a justifiable investment.
Specifications
- To use: Powerlifting, weightlifting, strongman, bodybuilding
- Sizes: 3XS to 5XL (9 to 10 inches to 18.9 to 20.3 inches)
Benefits
- High quality materials
- Extremely durable
- Comfortable and secure fit
- Very favorable
- Ideal for competition use
The inconvenients
Best CrossFit knee pads: Gymreapers 7mm knee pads
Gymreapers 7mm knee pads are made from premium neoprene which is softer than the neoprene used for most other 7mm knee pads. The added flexibility means they provide support without being restrictive, making them ideal for exercises that involve a lot of movement, such as CrossFit or circuit training.
They’re also slightly shorter than other knee pads and feature a contoured fit (they hug the curve of your knee), making them more comfortable.
If a high end compression knee brace is what you are looking for, Gymreapers sleeves might not be your best choice. However, these sleeves are great if you want support knee pad which allows you to move freely at a reasonable price.
Specifications
- To use: CrossFit, Olympic weightlifter, bodybuilding, circuit training
Benefits
- Supportive but flexible
- Short, which allows freedom of movement
- Good value for money
- Multiple colors to choose from
The inconvenients
- Not as stiff or supportive as other 7mm knee pads
- Streamlined design may not suit everyone’s preference
Best Knee Pads for Weightlifting: Rehband 7084 Knee Pads
The Rehband 7084 knee braces strike a balance between compression and flexibility, making them well suited for lifters looking for sturdy support without sacrificing range of motion.
They are made from high quality neoprene which compresses your knees and helps retain heat, potentially reducing the risk of injury. Their streamlined design also prevents them from slipping during your workouts.
The biggest drawback of the Rehband Rx weightlifting knee pads is the price. With each sleeve priced at almost $50 (sold individually), they rank among the most expensive options. They’re well made and will take a beating, but it’s hard to justify the price compared to the Stoic and SBD knee pads listed earlier.
Specifications
- To use: Weightlifting, powerlifting, bodybuilding, CrossFit
- Material: SBR and Neoprene
- Sizes: 2XS to 2XL (11.4 to 12.2 inches to 17.1 to 18 inches)
Benefits
- Provide excellent support without limiting flexibility
- Retain heat, potentially reducing the risk of injury
- Durable material
The inconvenients
- Dear
- Each knee pad sold separately
The best knee pads for squats: Inzer ErgoPro knee pads
The Inzer ErgoPro knee pads are somewhat controversial. They’re made of exceptionally stiff neoprene, which makes them hard to put on, nearly impossible to take off, difficult to walk on, and uncomfortable.
Plus, they don’t bend to the contours of your leg, which means most people notice a big gap between their shin and sleeve when at the bottom of the squat, which can be awkward (at least at least). beginning).
Inzer can also be a tricky business to run – you often have to wait several weeks to receive your goods, even after paying high shipping costs.
And on top of that, these are easily the most expensive sleeves on this list.
Why would anyone buy Inzer knee pads?
Because they provide unparalleled support and rebound when squatting (almost like wearing knee pads), which makes them great squat knee sleeves for those looking to maximize their squat strength or set new PRs on the platform. If you don’t just focus on the squat as much as possible, you’d better use another neoprene knee pad from this list.
Specifications
- Sizes: XS to 4XL (11 to 12.5″ to 20+”)
Benefits
- Sturdy material
- Very resistant
- Extremely rigid
- Provides excellent rebound out of the hole
The inconvenients
- Dear
- Uncomfortable
- Difficult to put on and take off
- Difficult to enter
Best knee pads for running: Neenca professional knee brace
THE Neenca knee brace stands out among knee compression sleeves as it features a unique gel pad that fits around the kneecap (ball joint), which evenly distributes pressure around the knee while running.
It also has metal spring stabilizers that come down either side of your knee to increase support, and a grip tape at the top opening, which keeps it in place and prevents it from slipping as you run. .
The highly elastic fabric is compressive without being restrictive, breathable and quick-drying, making it comfortable to wear for long periods of time.
Since most people wear the Neenca compression knee brace for a long time short, getting the right size is crucial; getting too big can cause the material to bunch up behind your knee and irritate your skin. To avoid this, follow the sizing instructions carefully and if you are on the border between two sizes, go for the smaller of the two.
Specifications
- To use: Running, Injury Recovery, Everyday Use
- Material: 82% nylon, 10% polyester and 6% spandex
- Sizes: S to 3XL (12.2″ to 13.8″ to 23.6″ to 37.6″)
Benefits
- Compress without being restrictive
- Increases knee and patella stability while running
- Comfortable
The inconvenients
- Can be uncomfortable if you get the wrong size
- Patellar pad and side supports may take some getting used to
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