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The superstar’s advice for recovery and success makes a lot of sense.
To start a bodybuilding dynasty, an athlete must be meticulous about all aspects of his or her coaching. As the four-time reigning Classic Physique Olympia champion (2019-2022), Chris Bumstead has no doubt locked its specific process to a tee. With the athlete looking to add to his trophy case at Mr. Olympia this Novemberhe recently offered some clarification on an underestimated aspect of his preparation – his recovery.
On July 10, 2023, YouTuber Chris Williamson shared an in-depth interview lasting over two hours with Bumstead on his channel. The discussion covered a wide variety of topics, but more specifically how Bumstead fluctuates its all-important recovery process throughout the calendar year. Bumstead breaks down some of his consistent morning routine starting at 45:36, his thoughts on proper recovery starting at 1:00:32 and having a “champion mentality” starting at 7:18 in the video below .
Even adjusting to a busy schedule that comes with a prolific bodybuilder, Bumstead has maintained that he tries to keep a few constants in his general morning routine. For a, cardio and work of breathing seem to be top of mind throughout the year. Although Bumstead said he will make slight tweaks here and there as he goes along, consistency is the name of the game for an athlete looking to hold on to his Classic Physique throne.
A general overall diet seems to serve him well.
“The preparation is evolving, I’m very fluid,” Bumstead explained. My routines depend on the time of year, it’s just where I feel natural. I’m just kind of in this state… but in preparation, I wake up in the morning and usually do my breathing thing because I’m sucked into it. At first I was trying to do it for the mental health aspects and now it’s just to oxygenate my body before I wake up doing cardio. After that, I’ll usually do a sauna, cold bath, or combine it. Then the cardio will be higher at that time, then I’ll go shower and eat.
When it comes to optimizing his training and preparing his body for peak performance, Bumstead said he’s not reinventing the wheel. For the athlete, maximizing output is getting enough sleep no matter what, regardless of potential changes in their circadian rhythm.
“Sleep is probably the #1 thing,” Bumstead explained. “Whether it’s brain health, aging, or just high performance, sleep is one of the most important things anyone can have. You lose some of the sleep you’re used to and your body is just in more pain than you can even comprehend.
Bumstead also clarified that it’s essential to understand your personal limits when it comes to training.
At some point, going 100 miles per hour in the gym throughout the week could produce diminished returns. According to Bumstead, allowing the body to rest and move away from dumbbells And dumbbells is just as important as exercising regularly.
“At some point in my career, when I was 21, I started having more injuries, like adrenal fatigue almost, I trained six to seven days a week for three hours,” Bumstead said. “I felt like I needed to tone it up a bit…I noticed that as I moved away from the volume, I started to progress more and feel better. Allowing me more time to recover has made me stronger.
Beyond trying to win at all costs, Bumstead offered some sound advice on success that could extend beyond the sphere of bodybuilding. According to the superstar, he transformed himself into a winner by wanting to triumph and accepting that sometimes he will not always have ideal circumstances. Sometimes he may be having a bad day or not feeling well.
In those moments, he chooses to plug in and work hard anyway.
This mentality of focusing despite all adversity could truly set Bumstead apart from his peers.
“…It’s accepting these fears, these doubts that I have and whatever comes to mind, but despite that, not giving up and not giving up on myself,” Bumstead said. “No matter how hard the weather gets or what I’m going through, I’m still going to do the same job no matter how I feel. It’s a champion mentality.
Featured Image: @cbum on Instagram
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