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Heinla is quickly becoming deadlift royalty.
When it comes to mass deadlift, Rauno Heinla comes, he sees, and he almost always wins. The seasoned strongman now has another conquest to brag about. On July 22, 2023, during the Tartu Rammumees ja Rammunaine (TRJR) 2023 contest, Heinla successfully locked a 18-inch deadlift of 540 kilograms (1,190.5 pounds). An 18-inch deadlift is characterized by athletes pulling a dumbbell loaded with large diameter plates, leaving the bar 18 inches off the ground. Heinla’s brand is a world recordexceeding the previous high bar of 2.5 kilograms (5.5 pounds). The athlete wore a lifting belt and used lifting straps to help with traction.
The last record belonged to 2020 The strongest man in the world (WSM) champ Oleksii Novikov, who completed an 18-inch 537.5-kilogram (1,185-pound) deadlift en route to his WSM title. Now the record is in the possession of 41-year-old Heinla, which adds to his hallowed reputation as one of the world’s greatest deadlifters. Novikov offered Heinla a simple “congratulations” in the comments section of the Instagram post showcasing the world-record 18-inch deadlift.
A record deadlift of any variation is nothing new for Heinla. On the contrary, based on his productive 2022, it might come as a surprise that it has taken the Estonian athlete so long to add another deadlift achievement to his resume.
At the beginning of June 2022, Heinla broke the Silver Dollar Deadlift World Record with a pull of 579.7 kilograms (1,278 pounds) at the Estonian Silver Dollar Deadlift Championship 2022 (SDDEC). He would follow this performance by breaking the Master deadlift world record with a pull of 476 kilograms (1,049.4 pounds), earning him the 2022 World Deadlift Championships (WDC) title.
Through his page on Strongman ArchivesHeinla has had a very active competitive run in recent months, including finishing as runners-up in both the Masters 2022 World’s Strongest Man (MWSM) and the 2023 Australia’s Strongest International (UPS). However, none of his recent accomplishments in full competition can be compared to holding three separate deadlift world records in three separate draw events.
After securing another world record, Heinla will likely focus on one of strength sports’ biggest unicorns: the all-time deadlift world record of 501 kilograms (1,104.5 pounds) set by Hafthor Bjornsson in May 2020. Heinla will have the opportunity to make history as a member of the 2023 WDC roster, which will take place at the 2023 Giants Live World Open (GLWO) on September 2, 2023 in Cardiff, Wales.
The Giants Live organization is offering a $55,000 prize to any WDC 2023 athlete who can break the record And deadlift at least 505 kilograms (1,113.3 pounds). If there was a choice for a strongman capable of reaching the milestone, Heinla would undoubtedly be one of the more plausible options.
Featured Image: @rauno_heinla on Instagram
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