[ad_1]
Interest in supplements seems to be growing day by day, with many products being touted as offering various health benefits.
The best advice if something interests you? Consult your doctor first.
“As with many supplements, people tend to take them because they seem like a quick and easy fix,” said Kristi Veltkamp, Registered Dietitian at Corewell Health Nutrition Services. “My advice is to work on better nutrition first, eating whole foods, before considering supplements.”
Black seed oil has draws attention These last months.
It’s important to recognize that black seed oil isn’t a magic pill, Veltkamp said.
“Especially with herbal supplements, there just aren’t enough studies for us to fully understand their benefits,” she said. “As with anything you take, talk to your doctor first, as some supplements interact with certain medications.”
Black Seed Oil has been around for years as an herbal supplement –thousands of yearsActually.
“Nigela sativa, otherwise known as black seed or black cumin, has been used as a medicine for 2,000 years,” Veltkamp said. “It contains an active component called thymoquinone, which can sometimes be beneficial in fighting inflammation, which is at the root of many diseases.”
Black seed oil can be purchased in capsule or oil form. It is made from a flowering plant that grows in southern Europe, the Middle East and Southwest Asia.
It is sometimes applied topically for skin conditions such as psoriasis, eczema, or acne, as well as other health conditions.
“Yet there are very few studies on its effects,” Veltkamp said. “And these are almost entirely animal studies.”
One of the few human studies done on black seed oil has looked at skin conditions. The study showed some benefits for acne in some participants.
For other conditions – diabetes, obesity or liver and kidney conditions, for example – the benefits were minimal or non-existent, depending on the United States National Library of Medicine National Institutes of Health.
Larger studies would be needed to draw reliable conclusions about benefits, Veltkamp said.
Black seed oil can reduce blood pressure, so people with naturally low blood pressure should avoid it.
Black Seed Oil provides essential vitamins and minerals. At 45 calories per teaspoon of oil, it contains calcium, iron, zinc, copper, thiamin, niacin, phosphorus and folic acid.
The best choice if you are looking for a daily supplement? Take vitamin D3.
“Especially during Michigan winters, we don’t get enough sun or spend enough time outdoors to get as much D3 as we need,” Veltkamp said. “We need D3 to keep our immune system strong. A healthy diet and vitamin D3 are your best options.
[ad_2]
Source link
